My sitting practice

How I've learned to love myself through the uncertainty of life.

Many people have been asking me about my sitting practice. It’s something that I often talk about because it’s changed so much about how I move through my life.

I've written about my sitting practice in smaller bits and pieces, but I wanted to share a bit more depth and detail about what this is in case it's something that may resonate with and support you — or maybe even inspire you to create something similar of your own. I’ve recorded the audio for you in case you’d rather listen.