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Ask me anything: getting out of the stress cycle

Being brave in pausing, listening, and facing the things we don't really want to face.

Hello everyone. This is part of the Ask me Anything series I’m offering for my paid subscribers. Sometimes the hardest challenges at work are the ones we feel like we’re facing alone, and those are exactly the ones we can move through together.

Normally these AMAs are just for paid subscribers, but I’ve unlocked this one so my free subscribers can get a feel for the kinds of challenges we move through in this space. And if it resonates, consider joining the paid community so you can participate in this series and more.

We’ve had a few responses in this series so far:

Ask me anything: new adventures
Ask me anything: micromanaging
Ask me anything: facing our fears and processing our feelings

The question I’ve answered in the video above is about getting out of the stress cycle. One of our community members asked:

“I don’t know what’s going on with me at work, but I feel stressed all the time. Even when nothing urgent is happening, my mind finds something to worry about. It feels like I can’t relax or be present. How do I get out of this cycle?”

Once you’ve watched, feel free to share your reactions and questions in the comments.

Sending big hugs,

Mack

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